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Description: Weight Loss tips || Glocoflow supplement reviews ||short

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Keeping a detailed daily log can help you track what affects glucose levels.

That log can include:

Insulin and other medications
Food, especially carbs
Physical activity
Stress
Illnesses
After a week or so, see if you notice any patterns.

If you’re trying to lose weight, write down everything you eat or drink for a week or two, including portion size. That’ll give you a clear picture of where you stand and what changes you can make.

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